Bringing awareness to everyday life.
Staff training- 1-3 hours:
*What is mindfulness
*Why it's helpful for teachers and students
*How it works (neuroscience)
*Specific techniques and practice
Mindfulness lessons for students:
*Anywhere from 8-16 lessons
*15 minutes in length
*Comes with Mindful Schools student and teacher workbooks
*Data collection available
*Sample lessons include: mindful breathing, mindful listening, mindful test taking, generosity, sending kind thoughts, mindful movement, etc.
Parent training- 30-60 minute sessions
*Similar to staff training but tailored to parents and how they can support their children
*Comes with parent handbook
30-60 minute sessions for parents, children, and whole families
Gives families the skills they need to manage stressors, improve relationships, compassion, and concentration/focus.
Lessons are age dependent and tailored to specific families' needs.
Group and individual training- any number of 30-60 minute sessions focusing on:
*What is mindfulness and how athletes can use it to improve concentration and performance
*How to use discomfort in athletics.
*An increased awareness of our self talk that interferes with performance
Please inquire for pricing
6-10 week curriculum designed to support expectant parents with labor and delivery. Includes:
*Relationship to sensations during labor and delivery
*Ways to manage discomfort during pregnancy, labor and delivery
*Ways to manage stress related to pregnancy and upcoming delivery
*Promotes communication between partners