Bringing awareness to everyday life.
Training for staff (1-3 hours) covering:
1. What mindfulness is
2. Why it is helpful for school staff
3. How it works (neurobiology and research)
4. Specific techniques
Consultation with staff regarding how to implement mindfulness in classrooms and school wide
Mindfulness instruction in individual classrooms. 15 minutes per week in length, per classroom, covering topics such as:
1. mindful bodies
2. mindful breathing
3. mindful movement
4. mindfulness of thoughts
7. mindful seeing
8. mindful eating
Packages can be customized to meet the needs of your school. Please inquire for further information and pricing.