Training for staff (1-3 hours) covering:

1. What mindfulness is

2. Why it is helpful for school staff

3. How it works (neurobiology and research)

4. Specific techniques

Consultation with staff regarding how to implement mindfulness in classrooms and school wide

Mindfulness instruction in individual classrooms. 15 minutes per week in length, per classroom, covering topics such as:

1. mindful bodies

2. mindful breathing

3. mindful movement

4. mindfulness of thoughts

5. gratitude

6. generosity

7. mindful seeing

8. mindful eating

Packages can be customized to meet the needs of your school. Please inquire for further information and pricing.