Resources

ADULT PERSONAL PRACTICE:

 

Guided Meditation for Beginners - A New Perspective on Mindfulness: https://www.youtube.com/watch?v=qWbtAivQT_4

Guided Mindfulness Meditation on Joy [HD]: https://www.youtube.com/watch?v=tCpG2VkOjW8

20 Minute Mindfulness Meditation for Being Present:

https://www.youtube.com/watch?v=-2zdUXve6fQ

Loving kindness meditation: https://www.youtube.com/watch?v=sz7cpV7ERsM

Pure Clean Positive Energy Vibration" Meditation Music, Healing Music, Relax Mind Body & Soul: https://www.youtube.com/watch?v=y8NDRElMWwk

3-minute Mindful Breathing Meditation: https://www.youtube.com/watch?v=SEfs5TJZ6Nk

 

APPS:

Insight Timer

Stop breathe think

Headspace

Calm

 

Programs:

 

Mindful Schools- mindfulschools.org - K-12 curriculum and training for personal practice/teaching

Calm Classroom- www.calmclassroom.com/ - curriculum Preschool-12

Mindup- K-12

Seeds of empathy- http://www.rootsofempathy.org/ - ages 3-5

Inner Kids- innerkids.org – Pre K-12

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BOOKS

 

Growing Up Mindful by Dr Christopher Willard

Sitting still like a frog by Eline Snel

The Mindful Brain br Dr. Dan Siegel

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn

 

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke- for pregnant women and partners

Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan - Personal practice/mindfulness in life

Mindfulness: Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones